Assisted handstand push-up facing the wall with extended range

Intermediate

Triceps - Upper chest - Serratus - Upper trapezius - Anterior deltoids

Use push-up handles or a similar elevation.
When lowering the flexion, try to get your head to a lower height than your hands.
Take advantage of this opportunity to add range of motion to your assisted wall-facing push-ups.

Routines

Major Shoulders

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Cosc Weighted Thrust

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

You may also like

Burpee with pull-up

Intermediate

Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps

Assisted rings muscle up transition

Beginner

Biceps ∙ Triceps ∙ Lats ∙ UpperChest

Knee raises on dip bar

Beginner

Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

Tucked back lever to inverted hang on rings

Intermediate

Triceps ∙ AnteriorDeltoid ∙ UpperChest

Double lunge with burpee and pull-up

Intermediate

Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps

Elbow push-ups

Advanced

Triceps ∙ LowerChest ∙ UpperChest