Beginner
Australian pull ups nivel 0
Biceps - External rotators - Lower trapezius - Posterior deltoid - Lats
- Search for a bar that is at the level of your navel or higher.
- Pass under it while holding it, so that you are face up and with your body inclined and your feet supported on the ground.
- Pull until your chest reaches the bar and extend your arms again to complete a repetition.
- Try to keep your trunk and legs straight and aligned.
- Adjust the height of the bar to modify the difficulty, the higher the bar, the easier it is.
You may also like
Tucked front lever
Beginner
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Neutral-grip row on rings
Beginner
Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Wrist-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
One arm scapular retraction
Intermediate
Lats ∙ LowerTrapezius ∙ Forearms