Beginner
Back lunges
Quadriceps - Glutes - Hamstrings
- Standing with your legs hip-width apart, perform a lunge by pivoting on the leg in front, so that your body moves backward.
You may also like
Single leg femoral bridge
Intermediate
Glutes ∙ Hamstrings
Cobra Stretch
Beginner
Abs ∙ HipFlexors ∙ Quadriceps
Bulgarian squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Lunges
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Pelvic retroversion with open legs
Beginner
Abs ∙ Glutes ∙ Hamstrings
Squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
