Diamond push-ups
Triceps - Lower chest - Upper chest
- Get down on the floor with your hands together forming a diamond shape.
- Perform push-ups in this position.
- This variation increases the workload on the triceps.
Routines
Gran Canaria - Chest and Shoulders
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Homemade Push-ups
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips
Quick Fullbody
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves
Minimal Home - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Abs
Vegeta - Chest and Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Routine HFK
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
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Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Elbow push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest
Knee push-ups
Beginner
Triceps ∙ LowerChest
T push-ups
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Spartan push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Muscle up to front lever
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
