Advanced
Dragon flag raises
Abs - Biceps - Lats
- Get into position to perform a dragon flag.
- Lift your body up and lower it with a straight body until you reach an angle of 45 degrees.
- Lift your body back up to the starting position with a straight body to complete one repetition.
Routines
You may also like
L front lever to inverted hang on rings
Intermediate
Biceps ∙ Abs ∙ Lats
T push-ups
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Muscle up to front lever
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
Hefesto negatives
Advanced
Biceps ∙ AnteriorDeltoid ∙ LowerChest
L-sit to handstand
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Front lever to muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest
