Intermediate
Hollow push-ups
Triceps - Abs - Upper chest - Lower chest
- Get into a push-up position.
- Retract and lower your shoulder blades, rounding your upper back and squeezing your back muscles.
- In addition, tighten your abs, glutes, and hamstrings to retrovert your pelvis and remove the lumbar curvature, this is the hollow body position.
- Holding it for as long as possible, try to do push-ups, if necessary, recover the position when you extend your arms again.
Routines
You may also like
Jump-assisted muscle up
Beginner
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Incline push-ups
Beginner
Triceps ∙ LowerChest
Neutral dips on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Tucked planche dips
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs
Swing with knee lift
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Planche on bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest
