Isometric femoral bridge - Exercise level beginner

Beginner

Isometric femoral bridge

Glutes - Hamstrings

On your back, with your legs bent.
Raise your hips and maintain the position so that your hips are aligned with your thighs and back, supported only by your feet and upper back.

Routines

Jennifer Gap Beginners

Beginner

Buttocks ∙ Legs ∙ Quadriceps ∙ Chest ∙ Triceps ∙ Lumbar

Joha Gap Beginners

Beginner

Legs ∙ Buttocks ∙ Quadriceps ∙ Abs

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Squat

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

Sumo squat

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings

Assisted squat

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings

Isometric leg-assisted impossible dip

Intermediate

Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes

Handstand with posterior pelvic tilt facing the wall

Intermediate

Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

Lunges

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings