Intermediate
L-sit pull-up with supine turn
Biceps - Abs - Hip flexors - Lats - Forearms
- Perform a pull-up with legs extended, parallel to the ground.
- As you pull up, change your grip from prone to supine to complete one repetition.
Routines
You may also like
False grip hang with stretched arms
Beginner
Forearms
Advanced pull-ups with elastic band
Intermediate
Biceps ∙ Lats
False grip hang with bent arms
Beginner
Biceps ∙ Forearms
Partial australian chin ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Tucked v-sit
Intermediate
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid
Straight handstand with posterior pelvic tilt
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius