Middle stop pull-ups
Biceps - Lats
- Perform a regular prone pull-up.
- On the way down, pause for a few seconds just when your head is below the bar.
- Finish the descent to complete one repetition.
Routines
One arm front lever destruction
Advanced
Dorsals ∙ Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Hips
Get one arm front lever
Advanced
Dorsals ∙ Biceps ∙ Forearms ∙ Obliques ∙ Abs ∙ Hips
Muscle Up Beginner - Intermediate
Intermediate
Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps
Back Juice
Advanced
Biceps ∙ Dorsals
Titan Pull Ups Reinforcement
Intermediate
Biceps ∙ Dorsals ∙ Forearms
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