Neutral pull-ups
Biceps - Lats
- On parallel bars.
- Hang with your elbows locked.
- Perform a push-up until your chin is higher than the bar.
- This hand placement is indicated for people with wrist issues.
Routines
Back and biceps hypertrophy
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
Just Pull for 30 min.
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
One For All - Explosive Pull-Ups
Intermediate
Biceps ∙ Dorsals
Bakugo - Planche - Front
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius
Inferno
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
Pull-ups beginner
Beginner
Biceps ∙ Dorsals
You may also like
Lower half prone pull-ups
Beginner
Biceps ∙ Lats
Supine pull-ups
Intermediate
Biceps ∙ Lats
Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Olympic muscle up
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps
Double lunge with burpee and pull-up
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps
Assisted one arm pull-up on rings
Intermediate
Biceps ∙ Lats
