Beginner
One hand kettlebell biceps curl
Biceps
- Stand upright with the kettlebell in one hand.
- Perform the elbow flexion movement, starting from the fully extended position until the hand reaches the height of your shoulder.
- Try not to make any jerks or inertia with your back or body in general so that the movement is strict.
- Adjust the weight of the kettlebell to adjust the difficulty.
Routines
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