Beginner

Partial crunches with extended arms

Abs

Partial crunches with extended arms
  • Lie on your back with your legs bent and arms extended towards your knees.
  • Perform a partial range abdominal crunch, lifting your upper back off the ground and returning to the starting position.
  • If possible, try to keep your head elevated throughout the exercise to facilitate spinal flexion.
  • This exercise allows you to work the abdominal muscles while minimizing the work of the psoas iliacus.

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