Pistol squat
Quadriceps - Hamstrings - Glutes
- Single-Leg Standing.
- Lower with one leg extended.
- The glutes should reach the ground and the heel should not be lifted at any point.
- To make the exercise easier or if you find it difficult to maintain balance, you can try doing it on a sloped surface or with some weight in your hands placed in front of your chest.
Sessions
Legs killer
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Ultra Instinct Legsthenial
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Advanced Eryc Full Body
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius
Broly Full Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
CSW Inferno
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid
Laura legs and buttocks
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
You may also like
Isometric single leg femoral bridge with kettlebell
Glutes ∙ Hamstrings
Partial single leg squat
Quadriceps ∙ Hamstrings ∙ Glutes
Assisted squat
Quadriceps ∙ Glutes ∙ Hamstrings
Box jumps
Quadriceps ∙ Calves ∙ Tibialis ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar
Pelvic retroversion with open legs
Abs ∙ Glutes ∙ Hamstrings
Shotgun squat
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes