Rear chain stretching
Hamstrings
- On the floor, bring the torso forward.
- Lower as much as possible, without bending the knees.
Routines
Warm Up Routine
Beginner
Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators
Get Flexi
Beginner
Chest ∙ Dorsals ∙ Trapezius ∙ Biceps ∙ Forearms ∙ Shoulders
V sit preparation routine
Intermediate
Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs
Full body flexibility routine
Beginner
Chest ∙ Legs ∙ Shoulders ∙ Dorsals ∙ Forearms ∙ Quadriceps
Specific Legs Warm-up
Beginner
Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs
Fastflex Mobility
Beginner
Legs ∙ Shoulders ∙ Quadriceps ∙ Forearms ∙ Chest ∙ Lumbar
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Femoral bridge
Beginner
Glutes ∙ Hamstrings
Explosive switching lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Upper-body rotation
Beginner
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Partial repetitions to front split
Intermediate
Hamstrings ∙ HipFlexors ∙ Quadriceps
Hawaiian squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
Advanced squat with elastic band
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
