Intermediate
Single leg front lever negative
Abs - Biceps - Lats
- Get into a pike position with one leg extended and the other tucked into your chest.
- Descend as slowly as possible.
Routines
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One arm scapular retraction
Intermediate
Lats ∙ LowerTrapezius ∙ Forearms
Lateral planche with extended arms
Beginner
Abs ∙ Obliques ∙ SideDeltoid
Traps pull
Beginner
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Fallen tucked front lever
Intermediate
Abs ∙ Biceps ∙ Lats
Muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Archer push-ups
Advanced
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
