Traps T-pull
External rotators - Lower trapezius - Posterior deltoid - Lateral deltoid - Triceps
- Standing in front of the bar, grab the elastic band at both ends.
- Pull it with both hands and with your arms extended to form a t.
- Return to the starting position to complete one repetition.
- You can vary the resistance of the elastic band to adjust the difficulty.
Routines
Posture improvement
Beginner
Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps
Specific Shoulders Warm-up
Beginner
Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Triceps
Posture Correction and Compensation
Beginner
Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Chest ∙ Lumbar
STRAIGHT COMPENSATION AND POSTURE
Beginner
Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Triceps
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Beginner
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Flag elevations
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Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Isometric dips
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Triceps ∙ LowerChest ∙ AnteriorDeltoid
Neutral-grip row on rings
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Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Isometric push-ups
Beginner
Triceps ∙ Abs ∙ LowerChest ∙ UpperChest
Assisted handstand push-up
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Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
