Tucked planche push-ups

Triceps - Anterior Deltoid - Upper Chest

Tucked planche push-ups
  • Get into a tucked planche position.
  • Perform repetitions, bending your arms and trying not to touch the ground with your feet.
  • Try to recover the strict position each time you finish a repetition, protracting the scapulae (high rounded back) and completely locking your arms.

Sessions

Shoulder and triceps builder

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius

Osvaldo Planche Basic Training

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Abs

Insane Workout +10kg

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs

Kass challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps ∙ Abs ∙ Lats

Planche Beginner - Intermediate

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Abs

Kurban Shoulders

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

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