Tucked planche push ups
Triceps - Anterior deltoids - Upper chest
- Get into a tucked planche position.
- Perform repetitions, bending your arms and trying not to touch the ground with your feet.
- Try to recover the strict position each time you finish a repetition, protracting the scapulae (high rounded back) and completely locking your arms.
Routines
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Intermediate
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Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius
Kurban Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
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