7 minutes workout
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar
17 min
x10
Prone pull-ups
x20
Dips
x30
Push-ups
x40
Squat
x5
Supine pull-ups
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Shoulders ∙ Dorsals ∙ Trapezius ∙ Triceps ∙ Chest ∙ Biceps