Intermediate
Core stability
Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Hips ∙ Shoulders
34 min
x25
Up and down
You may also like
Igor Shoulders Reinforcement
Beginner
Triceps ∙ Chest ∙ Shoulders ∙ Dorsals
Endurance Challenge 3 - Javi Ales
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Forearms
One arm front lever destruction
Advanced
Dorsals ∙ Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Hips
Handstand Strength
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Intense Workout
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders
Strong Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Strength Gains
Advanced
Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps