Freestyle warm up
Biceps ∙ Forearms ∙ Abs ∙ Dorsals
16 min
You may also like
Muscle up on rings preparation
Intermediate
Biceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Triceps
Get pullover - beginners
Beginner
Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Trapezius
Michael Rings Upper Body
Intermediate
Biceps ∙ Triceps ∙ Shoulders ∙ Chest ∙ Rotators ∙ Dorsals
Jax Arms Beginners
Beginner
Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest
Coca Cola Cardio
Intermediate
Quadriceps ∙ Abs ∙ Buttocks ∙ Lumbar ∙ Legs ∙ Triceps
Front Lever Advanced Preparation
Intermediate
Biceps ∙ Dorsals ∙ Abs ∙ Shoulders ∙ Trapezius ∙ Rotators
Basic Ring Chest
Intermediate
Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Biceps ∙ Abs
Inferno
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips