Vectes
Triceps ∙ Chest ∙ Shoulders ∙ Abs
43 min
x12
Push-ups
x14
Bench dips
You may also like
Quick Fullbody
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves
Endurance Challenge 5 - Javi Ales
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Forearms
Lanzarote - Planche On Bar
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Insane Workout +10kg
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Abs
Planche 1 by movement patterns
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Shoulder and triceps builder
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Billy Dynamics Introduction
Beginner
Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators
Fullbody hypertrophy with end
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps