On a low bar, stand with your back to it with an overhand grip
Move your feet back until your body is more horizontal
Perform repetitions flexing your arms until your back reaches the bar
Abdul transformation routine
fullbody
1h 45min
advanced
Abdul god level transformation routine
fullbody
1h
advanced
Abdul deluxe transformation routine
fullbody
1h
advanced
Abdul bronx supersets
biceps, dorsals, core, chest, triceps
45 min
intermediate