Ejercicio

Hollow push-ups
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Hollow push-ups

Tags
intermediate
chest
triceps
shoulders

In the bending position, protrude and lower the scapulas, rounding off the upper back and tightening the dorsals. It also tightens the abdominals, buttocks and hamstrings to reverse the pelvis and make the lumbar curve disappear. This is the hollow body position. Keeping it as long as possible, try to do some bending, if necessary, recover the position when you extend your arms again.

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