Ejercicio
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Hollow push-ups
Tags
intermediate
chest
triceps
shoulders
Get into push-up position
Protracts and descends the scapulae, rounding the upper back and tightening the lats
Also squeeze the abdominals, glutes and hamstrings to reverse the pelvis and the lumbar curvature disappears, this is the hollow body position
Keeping it as long as possible, try to do push-ups, if necessary, recover the position by extending your arms again
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