Kettlebell Two-handed biceps curl

Exercise steps

• Stand with the kettlebell held in both hands.

• Perform the elbow flexion movement, starting from the fully extended position until the hand reaches the height of your shoulder.

• Spread your legs slightly for greater stability and try not to make any jerks or inertia with your back or body in general so that the movement is strict.

• Adjust the weight of the kettlebell to adjust the difficulty.