Ejercicio

Kettlebell Two-handed biceps curl
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Kettlebell Two-handed biceps curl

Tags
beginner
biceps

Stand up with the kettlebell gripped with both hands and perform the elbow flexion movement, starting from the fully extended position until the hand reaches the height of your shoulder. Separate your legs a little for greater stability and try not to make impulses or inertia with the back or the body in general so that the movement is strict. Adjust the weight of the kettlebell to adjust the difficulty.

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