Ejercicio

L front pull to inverted pull
Ejercicios similares
False grip isometric high pull-up
False grip isometric high pull-up
beginner
Fallen flag
Fallen flag
intermediate
Supine pull ups on rings
Supine pull ups on rings
intermediate
Pull ups with hand rotation on rings
Pull ups with hand rotation on rings
intermediate
Wide planche lean
Wide planche lean
intermediate
Tornado swing and switch
Tornado swing and switch
beginner
L front pull to inverted pull

Tags
intermediate
dorsals
biceps
forearms

Hang on the rings with your legs in L, use the force of your lats to place your legs in perpendicular position with respect to the ground, in that position make a hip extension to hang upside-down, perpendicular to the ground, repeat steps in the opposite way to complete a repetition.

También te podría interesar
Shoulder and triceps builder

shoulders, triceps

50 min

intermediate

Basic Ring Chest

chest

45 min

intermediate

Muscle up EMOM

chest, triceps, dorsals, biceps

21 min

advanced

Abs Destruction 30 mins

core

30 min

advanced

Weighted basics (+20kg.)

fullbody

45 min

intermediate

Dips ladder

chest, triceps

10 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN