Ejercicio
Ejercicios similares
Clap pull-ups
advanced
Push ups with rotation on rings
intermediate
Elbow-assisted one arm pull-up
intermediate
Hefesto with feet on the ground
intermediate
Wide grip pull-ups
intermediate
360 Swing
intermediate
Mixed Grip Weighted Pull Ups
Tags
intermediate
dorsals
biceps
Use a weighted chain, vest, or other way to add weight. On high bar, place your hands in a mixed grip (one prone, one supine) and perform full-range pull-ups.
También te podría interesar
No hay rutinas para mostrar
