On a pull-up bar
Hang in overhand grip
Bend your arms until your chin is above the height of the bar
One of the basic exercises of Calisthenics and Street Workout
Pull Ups Cluster
dorsals, biceps
30 min
advanced
Pull Ups Cluster
dorsals, biceps
30 min
beginner
Pull Ups Cluster
dorsals, biceps
30 min
intermediate
Back and biceps hypertrophy
dorsals, biceps
50 min
intermediate
7 minutes workout
fullbody
7 min
intermediate
Vectis
chest, triceps, dorsals, biceps
50 min
intermediate