Ejercicio

Prone pull-ups
Ejercicios similares
Hollow dips
Hollow dips
intermediate
Clap pull-ups
Clap pull-ups
advanced
Isometric half-way supine pull-ups
Isometric half-way supine pull-ups
beginner
Tick tock on rings
Tick tock on rings
advanced
False grip pull-up
False grip pull-up
intermediate
Negative jump-asissted muscle up
Negative jump-asissted muscle up
beginner
Prone pull-ups

Tags
intermediate
dorsals
biceps

On a pull-up bar, hang with prone grip and pull your body up with your arms until your chin goes over the bar. This is one of the most basic exercises in calisthenics and Street Workout.

También te podría interesar
Kettlebell Legs Beginner

legs

20 min

beginner

Planche 1 by movement patterns

shoulders, chest, triceps

45 min

intermediate

Laia legs

legs, buttocks, calves, femoral, quadriceps

45 min

intermediate

Core Master

abs, lumbar

50 min

intermediate

Ginyu HIIT

fullbody

20 min

intermediate

Homemade Push-ups

chest, triceps

50 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN