1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

Pull ups with hand rotation on rings
Ejercicios similares
Single leg front lever negative
Single leg front lever negative
intermediate
Extended curl on rings
Extended curl on rings
intermediate
Negative supine pull-ups
Negative supine pull-ups
beginner
Australian pull ups
Australian pull ups
beginner
L front pull to pull-up
L front pull to pull-up
advanced
Climber Australian Pull up on Rings
Climber Australian Pull up on Rings
intermediate
Pull ups with hand rotation on rings

Tags
intermediate
dorsals
biceps

Position the rings at height and hang from them with an overhand grip, palms facing forward

Perform the controlled pull

As you go up, rotate your hands 180º until you reach a supine grip.

As you go back down, do the opposite twist and return to the starting position.

También te podría interesar

Muscle Up on rings

triceps, chest, biceps, dorsals

45 min

intermediate

Basic Rings Back

back

45 min

intermediate

Muscle Up on Rings

triceps, chest, biceps, forearms, dorsals

45 min

intermediate

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios