Ejercicio
Ejercicios similares
Single leg front lever negative
intermediate
Extended curl on rings
intermediate
Negative supine pull-ups
beginner
Australian pull ups
beginner
L front pull to pull-up
advanced
Climber Australian Pull up on Rings
intermediate
Pull ups with hand rotation on rings
Tags
intermediate
dorsals
biceps
Position the rings at height and hang from them with an overhand grip, palms facing forward
Perform the controlled pull
As you go up, rotate your hands 180º until you reach a supine grip.
As you go back down, do the opposite twist and return to the starting position.
También te podría interesar
Muscle Up on rings
triceps, chest, biceps, dorsals
45 min
intermediate
Basic Rings Back
back
45 min
intermediate
Muscle Up on Rings
triceps, chest, biceps, forearms, dorsals
45 min
intermediate
