Position the rings at height and hang from them with an overhand grip, palms facing forward
Perform the controlled pull
As you go up, rotate your hands 180º until you reach a supine grip.
As you go back down, do the opposite twist and return to the starting position.
Muscle Up on rings
triceps, chest, biceps, dorsals
Basic Rings Back
Muscle Up on Rings
triceps, chest, biceps, forearms, dorsals