On the ground, carry the trunk forward
Go as low as possible, without bending your knees
Warm Up Routine
fullbody
15 min
beginner
Get Flexi
fullbody
20 min
beginner
V sit preparation routine
chest, triceps, core
45 min
intermediate
Full body flexibility routine
fullbody
20 min
beginner
Specific Legs Warm-up
legs
5 min
beginner