Sit on the bar in an L position with your feet pointing up to the sky.
Perform rowing repetitions without losing your posture
Back and biceps hypertrophy
dorsals, biceps
50 min
advanced
Intermediate front levers by movements patterns
dorsals, core
45 min
intermediate
Front lever by movement patterns
dorsals, core
45 min
intermediate
Advanced pullover
biceps, dorsals, core
45 min
advanced
Crisfreestyle Full Body Challenge
fullbody
1h
intermediate
Front Lever Intermediate - Advanced
biceps, dorsals, core
1h
intermediate