Ejercicio

Rubber band assisted muscle up
Ejercicios similares
Neutral support position on rings
Neutral support position on rings
beginner
One arm isometric pull-up
One arm isometric pull-up
advanced
Handstand on a bar
Handstand on a bar
advanced
Spiderman push-ups
Spiderman push-ups
intermediate
Full hefesto pull with support
Full hefesto pull with support
intermediate
Dips with swing
Dips with swing
advanced
Rubber band assisted muscle up

Tags
intermediate
chest
triceps
dorsals
biceps

Place an elastic band on the bar and support your feet. Drop down so your weight is on the band and create tension. Take advantage of the momentum and pull with your arms to go over the bar and stay up in position dip on the bar. Use the lowering motion to give you momentum for the next rep.

También te podría interesar
Lisette Full Body Without Yerai

fullbody

20 min

beginner

Yamcha - Upperbody for beginners

triceps, chest, chest, biceps, back

45 min

beginner

Sofia Maudos legs and buttocks

legs, quadriceps, femoral, buttocks, calves

30 min

advanced

Beginners back lever

triceps, chest, shoulders

45 min

beginner

Ginyu HIIT

fullbody

20 min

intermediate

Beginners Inferno leg challenge

legs, buttocks, calves, quadriceps

20 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN