Ejercicio

Scapular protractions
Ejercicios similares
Single leg back lever
Single leg back lever
intermediate
Diamond push-ups
Diamond push-ups
intermediate
Negative impossible dip
Negative impossible dip
intermediate
Push-ups with scapular protraction
Push-ups with scapular protraction
intermediate
Korean dips
Korean dips
intermediate
Isometric leg-assisted impossible dip
Isometric leg-assisted impossible dip
intermediate
Scapular protractions

Tags
beginner
chest
triceps

On the floor in push-ups position with your arms fully extended, push to raise your upper back so that it is rounded, return to the starting position to complete one repetition. You must perform this movement without bending your arms at any time.

También te podría interesar
Front Lever Preparation

dorsals, biceps, abs

45 min

intermediate

Prometheus Supersets

fullbody

45 min

intermediate

Ultra Instinct Legsthenial

legs

45 min

advanced

Leg cardio

buttocks, femoral, quadriceps

45 min

intermediate

Routine HFK

triceps, chest, biceps, back, dorsals

1h

intermediate

Planche 1 by movement patterns

shoulders, chest, triceps

45 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN