Triceps extensions on parallel bars

Triceps extensions on parallel bars
beginner


Exercise steps
  • Place your hands on parallel bars at approximately thigh-level height and your body back.

  • Bend your elbows until your forearms rest on the bars.

  • Return to the starting position to complete one repetition.

  • You can vary the difficulty of the exercise by varying the height at which you place your hands, the lower the hands, the harder the execution will be.