Place your hands on parallel bars at approximately the height of your thighs and your body back, so that when you push-ups your elbows your forearms rest on the parallel ones. Return to the starting position to complete a repetition. You can vary the difficulty of the exercise by varying the height at which you place your hands. The lower, the more difficult the execution.
Jax Arms Advanced
biceps, triceps, forearms
45 min
advanced