Rutina
advanced
Abdul deluxe transformation routine
fullbody
1h
2x5
Double stride with burpee and muscle up
x10
Wide grip supine pull-ups
x10
Assisted back lever pull-ups
x10
Pseudo push-ups
x10
Diamond push-ups
x10
Wide grip supine pull-ups
x10
Assisted back lever pull-ups
x10
Pseudo push-ups
x10
Diamond push-ups
2x25 a cada lado
Lunges
2x10 a cada lado
Explosive bulgarian squat
2x40 a cada lado
Calf raises
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