Titan Pull Ups Reinforcement
biceps, forearms, dorsals
20 min
intermediate
Specific Elbow Warm-up
biceps, forearms
5 min
beginner
UPPER BODY ON RINGS RSWORKOUT
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius
1h
advanced
ARMS ON RINGS RSWORKOUT
triceps, chest, biceps, forearms, dorsals, shoulders
1h
advanced
Coni First Pull Up
biceps, forearms, dorsals
45 min
beginner
Muscle Up on Rings
triceps, chest, biceps, forearms, dorsals
45 min
intermediate