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Calisteniapp

Rutina

advanced
Brito's Shoulder Push
triceps, chest, shoulders, trapezius
45 min
Tucked handstand with flexed arms
3x3
Tucked handstand with flexed arms
Handstand push-ups
3x4
Handstand push-ups
Assisted handstand push-up
3x8
Assisted handstand push-up
Archer push-ups
3x5 a cada lado
Archer push-ups
Clap push-ups
3x12
Clap push-ups
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