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Calisteniapp

Rutina

advanced
Core Master
abs, lumbar
50 min
Around the world
4x3 a cada lado
Around the world
L sit leg raises
4x6
L sit leg raises
Leg raises
4x10
Leg raises
V raises on dip bar
4x15
V raises on dip bar
Dragon flag
4x20"
Dragon flag
Windshield wipers
4x6 a cada lado
Windshield wipers
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