GURAVAI chest, legs, core
triceps, chest, legs, calves, femoral, quadriceps, core, lumbar, obliques
20 min
intermediate
Planche Reinforcement with Negative
chest, triceps, abs, shoulders
45min
advanced
Front Lever Destruction
back, dorsals, core, lumbar
45 min
advanced
Goten - Quick Core
core, abs, obliques
45 min
intermediate
Tien - Core intermediate
core, lumbar, obliques
20 min
intermediate
Pull & Push NoLimits
triceps, biceps, shoulders, core, chest, dorsals, forearms, abs
1h
advanced