Advanced pullover
biceps, dorsals, core
45 min
advanced
Get one arm front lever
biceps, dorsals, core
45 min
advanced
Muscle Up Preparation
triceps, chest, biceps, back, dorsals
1h
intermediate
Deku - One Arm Pull-Up
biceps, forearms, dorsals
45 min
advanced
Lida - Chest and biceps
triceps, chest, shoulders
45 min
intermediate
Insane Workout +10kg
triceps, shoulders, chest
45 min
advanced