One arm front lever preparation
biceps, dorsals, core
45 min
advanced
Pullover improvement
biceps, dorsals, core
30 min
advanced
V sit preparation routine
chest, triceps, core
45 min
intermediate
Abs Inferno 2
core
45 min
advanced
Front Lever Intermediate - Advanced
biceps, dorsals, core
1h
intermediate
Tien - Core intermediate
core, lumbar, obliques
20 min
intermediate