Rutina

intermediate
Galápagos Drop Supersets
fullbody
45 min
1x12
Australian pull ups
1x12
Push-ups
1x12
Squat
1x12
Bench dips
1x11
Australian pull ups
1x11
Push-ups
1x11
Squat
1x11
Bench dips
1x10
Australian pull ups
1x10
Push-ups
1x10
Squat
1x10
Bench dips
1x9
Australian pull ups
1x9
Push-ups
1x9
Squat
1x9
Bench dips
1x8
Australian pull ups
1x8
Push-ups
1x8
Squat
1x8
Bench dips
1x7
Australian pull ups
1x7
Push-ups
1x7
Squat
1x7
Bench dips
1x6
Australian pull ups
1x6
Push-ups
1x6
Squat
1x6
Bench dips
1x5
Australian pull ups
1x5
Push-ups
1x5
Squat
1x5
Bench dips
1x4
Australian pull ups
1x4
Push-ups
1x4
Squat
1x4
Bench dips
1x3
Australian pull ups
1x3
Push-ups
1x3
Squat
1x3
Bench dips
Tips sobre los tiempos de descanso
Una rutina diseñada para trabajar la fuerza en principiantes puede utilizarse para trabajar la resistencia de un avanzado disminuyendo los tiempos de descanso
Las rutinas de alta intensidad son más eficientes utilizando tiempos de descanso bajos (hasta 30”).
A mayor dificultad de entrenamiento, mayor el descanso que normalmente se requiere.
Aprende más
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