Rutina
beginner
Jax Arms Beginners
biceps, triceps, forearms
45 min
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Routine HFK
triceps, chest, biceps, back, dorsals
1h
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Chest & Triceps initiation
triceps, chest
45 min
beginner
All Might - Upperbody
chest, triceps, back, biceps, shoulders
45 min
intermediate
Muscle Up on rings
triceps, chest, biceps, dorsals
45 min
intermediate
Planche routine - Viktor Kamenov
shoulders, triceps, chest, core
45 min
intermediate
Weighted Upperbody Intermediate
chest, triceps, back, biceps
30 min
intermediate
