La Palma - Explosive Push-ups
chest, triceps
40 min
advanced
Vectes
chest, triceps
50 min
intermediate
Homemade Push-ups
chest, triceps
50 min
intermediate
Abdul bronx supersets
biceps, dorsals, core, chest, triceps
45 min
intermediate
Chest and triceps builder
chest, triceps
50 min
beginner
Lazar Chest Control
chest
20 min
intermediate