intermediate

Major Shoulders

triceps · chest · shoulders · trapezius
45 min
Assisted handstand push-up facing the wall with extended range
4x8
Assisted handstand push-up facing the wall with extended range
Assisted handstand push-ups facing the wall
3x6
Assisted handstand push-ups facing the wall
Pike push-up
4x12
Pike push-up
Decline push-ups
4x15
Decline push-ups
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