CaliM Torso intermediate
triceps, chest, biceps, dorsals
45 min
intermediate
Destruction Straddle Planche
triceps, chest, shoulders
45 min
advanced
One arm front lever preparation
biceps, dorsals, core
45 min
advanced
Shoulders - Shoulder Circuit
triceps, chest, shoulders
20 min
intermediate
Steel chest
triceps, chest
45 min
advanced
Daniel Laizans one arm front lever
biceps, dorsals, core
30 min
advanced