Calisteniapp

Rutina

beginner
Nuni Full Body Level 0
fullbody
45 min
Knee push-ups
2x5
Knee push-ups
Floor row with elastic band
2x5
Floor row with elastic band
Plank
2x10"
Plank
Isometric push-ups
2x10"
Isometric push-ups
Scissors on the ground
2x10
Scissors on the ground
Half burpees
2x8
Half burpees
Leg raises on the ground
2x7
Leg raises on the ground
Calf raises
2x8 a cada lado
Calf raises
Femoral bridge
2x10
Femoral bridge
Lumbar crunch
2x8
Lumbar crunch
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