Intermediate planche by movement patterns
shoulders, chest, triceps
45 min
intermediate
Sofia Maudos stairs challenge
biceps, dorsals, core, chest, triceps
45 min
intermediate
Upper trunk with weight
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core
1h
intermediate
Steel chest
triceps, chest
45 min
advanced
Endurance Challenge 4 - Javi Ales
triceps, chest, core
20 min
advanced
Endurance Challenge 2 - Javi Ales
triceps, chest, biceps, dorsals
20 min
advanced