beginner

Roger Jimenez front lever set 2

biceps · dorsals · core
30 min
REPEAT x5
Single leg hollow body hold
x40" on each side
Single leg hollow body hold
Leg assisted front lever pull-ups on parallel bars
x5 on each side
Leg assisted front lever pull-ups on parallel bars
Assisted skin the cat hold on parallel bars
x5
Assisted skin the cat hold on parallel bars
Tucked hollow body crunches
x20
Tucked hollow body crunches
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