Muscle up by movement patterns I
dorsals, biceps, chest, triceps
45 min
intermediate
Full Core Fast Training
core, lumbar, obliques
20 min
intermediate
Bakugo - Planche - Front
triceps, chest, biceps, dorsals, shoulders
1h
intermediate
Batman 2
dorsals, biceps, chest, triceps
20 min
intermediate
Muscle up on rings preparation
triceps, chest, biceps, dorsals
45 min
intermediate
Core stability
core
20 min
beginner