One arm front lever preparation
biceps, dorsals, core
45 min
advanced
Road to 107 Pull Ups I
dorsals, biceps
30 min
advanced
Pull Ups Cluster
dorsals, biceps
30 min
intermediate
Back and biceps hypertrophy
dorsals, biceps
50 min
intermediate
Tenerife - Dorsal and biceps
dorsals, biceps
45 min
intermediate
Explosive Pull Ups
dorsals, biceps
50 min
advanced