1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Rutina

advanced
Yoru Back & Cardio
biceps, forearms, dorsals
20 min
REPETIR x3
Isometric half-way prone pull-up
x20"
Isometric half-way prone pull-up
Prone pull-ups
x20"
Prone pull-ups
Dead Hang
x20"
Dead Hang
Isometric half-way supine pull-ups
x20"
Isometric half-way supine pull-ups
Supine pull-ups
x20"
Supine pull-ups
Dead Hang
x20"
Dead Hang
Isometric prone pull-ups
x20"
Isometric prone pull-ups
Isometric supine pull-ups
x20"
Isometric supine pull-ups
También te podría interesar

Saibov Challenge I

back, biceps, triceps, chest

5 min

advanced

Intermediate front levers by movements patterns

dorsals, core

45 min

intermediate

Full Push Ups House

triceps, chest, forearms, shoulders

1h

intermediate

Muscle Up Preparation

triceps, chest, biceps, back, dorsals

1h

intermediate

Inferno

triceps, chest, biceps, dorsals

1h

intermediate

Daniel Laizans one arm front lever

biceps, dorsals, core

30 min

advanced

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios