Saibov Challenge I
back, biceps, triceps, chest
5 min
advanced
Intermediate front levers by movements patterns
dorsals, core
45 min
intermediate
Full Push Ups House
triceps, chest, forearms, shoulders
1h
intermediate
Muscle Up Preparation
triceps, chest, biceps, back, dorsals
1h
intermediate
Inferno
triceps, chest, biceps, dorsals
1h
intermediate
Daniel Laizans one arm front lever
biceps, dorsals, core
30 min
advanced