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Elbow assisted one arm tucked front lever raises

Biceps - Obliques - Abs - Hip flexors - Lats

Elbow assisted one arm tucked front lever raises
  • On a bar, gripping with one hand while the other is placed on the opposite elbow.
  • Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
  • Return to the starting position to complete one repetition. The arm you are gripping should remain locked throughout the movement.

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